You can have different motivations/reasons to go vegan:Įthical, environmental, diet/health, weight loss…etc. I've lost weight and feel good, but I am nervous about ending my diet.The vegan diet (especially plant-based vegan) has been proven many times over by studies to be the healthiest, most optimal for humans.įortunately, in the last 2-3 years, it has become super easy and cheap to eat vegan.I gain weight in the winter and end up having to lose 10 to 20 pounds each summer.I'm addicted to working out but am scared to cut back.How do I stay in shape and healthy when I return to the office? How do I motivate myself to be consistent again? My active social life makes me skip workouts.All questions will be published anonymously. Have a question? Ask Rachel at fill out this anonymous form.
She regularly speaks to some of the world's most knowledgeable and renowned personal trainers, dietitians, and coaches, ensuring she's always up to date with the latest science-backed facts you need to know to live your happiest and healthiest life. Rachel has a wealth of experience covering fitness, nutrition, and wellness, and she has the hottest experts at her fingertips. Whether you're struggling to find the motivation to go for a run, confused about light versus heavy weights, or unsure whether you should be worried about how much sugar is in a mango, Rachel is here to give you the no-nonsense answers and advice you need, with strictly no fad diets in sight. Move in ways you enjoy, fuel yourself adequately, and you'll be on the track to success.Īs a senior health reporter at Insider and a self-described fitness fanatic with an Association for Nutrition-certified nutrition course under her belt, Rachel Hosie is immersed in the wellness scene and here to answer all your burning questions. Also, use 'before' and 'after' photos to track your journey, because the scale is a very limited way to measure progress, she said. Mack told Insider it's best to stay in a calorie deficit for 30 days consistently, and if you don't see changes in your clothing size or energy levels, make adjustments. It often indicates a user profile.Ī post shared by Body Transformation Coach easy to overestimate how many calories we're burning, so best not to try.
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